Best Foods for a Weight Loss Diet
Losing weight is not just about cutting calories but also about choosing the right foods that keep you full, boost metabolism, and support fat loss. The right combination of protein, fiber, and healthy fats can help you achieve your weight loss goals without feeling deprived. Below are some of the best foods to include in your diet for effective and sustainable weight loss . 1. High-Protein Foods Protein is a key nutrient for weight loss because it reduces appetite, increases satiety, and boosts metabolism . It helps preserve muscle mass while promoting fat loss. Some excellent high-protein foods include: Eggs – A rich source of protein and healthy fats that keeps you full longer. Chicken and Lean Meats – Low in fat and high in protein, making them perfect for a weight loss diet. Fish (Salmon, Tuna, Mackerel) – High in protein and omega-3 fatty acids, which support fat burning and overall health. Paneer and Tofu – Great plant-based protein sources for vegetarians. Greek Yog...